Stretch your limits

Don’t hate, just meditate. The ancient Hindu physical, mental and physiological discipline of yoga has many benefits in these tough times.


Bringing mind, body and soul together

SINGAPORE (May 22): Never has there been a time when mind, body and soul is in need of so much care and attention.


Unravelling the bliss

As the world outside becomes increasingly fraught with fear and anxiety, perhaps it is time to find peace and stillness within 


Glowing with the Flow

Her megawatt smile and husky voice made her a household name: Denise Keller has gone from former video jockey (VJ) for music channel MTV Asia to award-winning travel show host.


Nike pitches yoga as fitness tool, not lifestyle, with new line

Nike Inc. wants you to do yoga, but not at the expense of all those miles you run.


Health & Fitness: Yoga for chronic low back pain

A new study indicates that taking part in yoga can be as effective as physical therapy for relieving back pain.