health

Food

Eat with a conscience

Alternatives to tasty but polluting foods

It has been 70 years since Dilmah Tea was founded by Merrill J. Fernando. Today, his son Dilhan C. Fernando has taken over the running of an empire that is steeped in quality, history and has changed even the way we drink tea. In this interview, the CEO talks about his early years and the lessons he learnt from his father.

Feature

HIS CUP OF TEA

It has been 70 years since Dilmah Tea was founded by Merrill J. Fernando. Today, his son Dilhan C.

Health

Get smart

Air-purifying mask lets you breathe easily; your napping and viewing habits may be increasing your risk of depression

Just brew it

Often criticised for its potentially harmful effects, coffee may also offer many health benefits if the numerous studies on the subject are to be believed.

Health

For your mental wellbeing

Audio books for your child, walks by the water will do you good and eat more probiotics to alleviate depression 

Health

Eat Your Greens

More vitamin K and a good night’s sleep might make you feel better the next day

Healthcare

Staying safe

SINGAPORE (May 29): All the health and wellness news you need to help you navigate these uncertain times.

Keep your distance

Healthcare

Bringing mind, body and soul together

SINGAPORE (May 22): Never has there been a time when mind, body and soul is in need of so much care and attention.

Fitness

Stay fit as pollution drops

Five-minute workouts work just as well and air quality has improved during lockdown

Healthcare

Fighting the Virus

SINGAPORE (Apr 30): An app to monitor your blood pressure, a cleaning robot, and coping with the extended circuit breaker measures. 

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