exercise

Fit to feast - THE EDGE SINGAPORE

Health

Fit to feast

Party first, diet later? Options finds out how to feast and drink without regrets this holiday season

Health

Get back into the groove

Be a healthier version of yourself, post shutdown.

Healthy living gives skin a natural glow and plant protein could improve heart heal

Healthcare

Glowing skin and a healthy ticker

SINGAPORE (Mar 27): Healthy living can make y

East meets west

SINGAPORE (Nov 5): In the first half of the 20th century, a German named Joseph Pilates developed an exercise regime to strengthen the mind and body.

Fitness

Health & Fitness: Yoga for chronic low back pain

A new study indicates that taking part in yoga can be as effective as physical therapy for relieving back pain.

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