exercise

Party first, diet later? Options finds out how to feast and drink without regrets this holiday season

Be a healthier version of yourself, post shutdown.

SINGAPORE (Mar 27): Healthy living can make y

SINGAPORE (Nov 5): In the first half of the 20th century, a German named Joseph Pilates developed an exercise regime to strengthen the mind and body.

A new study indicates that taking part in yoga can be as effective as physical therapy for relieving back pain.