
- Freshen up
Always bring a fresh pair of workout attire every time you go to the gym. You may be fine smelling yesterday’s sweat on you but others may not stand for it. On the other hand, don’t douse yourself in perfume or use heavily scented deodorant before a workout (sweat and perfume are not usually a good mix). You may prefer not to shower after your workout, but make sure to do a freshness (or a simple sniff) test so you don’t end up assaulting nostrils on your way out. Maybe you could change into a fresh shirt or wipe down if you cannot shower immediately after.
- Personal space
Everyone is expected to sweat during a workout but there are limits. Make sure to keep a good distance between you and the next person — be it at the gym while you’re picking up some weights or while you’re finding a spot to place your mat at the yoga studio. The distancing could also help eliminate accidents: You could risk hurting yourself or someone else if you’re not careful, like a downward-facing dog pose with a kick to your neighbour’s face, for example.
- Respect others
If it is a gym that you’re going to, then there is a high chance you will encounter many loners. For most of them, the gym is a place of solace and they’re there to concentrate on their workout. So, give them their space, especially if someone is wearing headphones (that is a clear “do not disturb” sign). You should also be conscious about what you wear and how you look at the gym (that means proper gym attire). Be aware of your surroundings before partaking in that ‘gym selfie’. Oh, and it goes without saying — photos in the changing area are definitely bad form.