Fitness

Fitness

Stretch your limits

Don’t hate, just meditate. The ancient Hindu physical, mental and physiological discipline of yoga has many benefits in these tough times.

Fitness

Stay fit as pollution drops

Five-minute workouts work just as well and air quality has improved during lockdown

Fitness

Make muscles not excuses

A guide to staying fit, at home

Fitness

Unravelling the bliss

As the world outside becomes increasingly fraught with fear and anxiety, perhaps it is time to find peace and stillness within 

Fitness

Hot, hot, hot

Fuze is not for the fainthearted

Fitness

Keto

Thinking of finally getting on a diet to kickstart your resolution to get healthy? We look at one of the more popular diets currently — the keto diet.

Fitness

Spinning around

Options tries out indoor cycling. Our verdict? It’s wheelie good.       

Fitness

Fight club

Put up your dukes – boxing is great for working out

Fitness

Stay alert, stay healthy

SINGAPORE (Feb 7): The novel coronavirus (2019-nCoV), also known as the Wuhan coronavirus, has been declared a global emergency by the World Health Organisation.

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