Fitness

Don’t hate, just meditate. The ancient Hindu physical, mental and physiological discipline of yoga has many benefits in these tough times.

Five-minute workouts work just as well and air quality has improved during lockdown

A guide to staying fit, at home

As the world outside becomes increasingly fraught with fear and anxiety, perhaps it is time to find peace and stillness within 

Fuze is not for the fainthearted

Thinking of finally getting on a diet to kickstart your resolution to get healthy? We look at one of the more popular diets currently — the keto diet.

Options tries out indoor cycling. Our verdict? It’s wheelie good.       

Put up your dukes – boxing is great for working out

SINGAPORE (Feb 7): The novel coronavirus (2019-nCoV), also known as the Wuhan coronavirus, has been declared a global emergency by the World Health Organisation.

After enjoying all the festive goodies, it’s time to burn those extra calories!